Curious about how your childhood experiences may be shaping your health today?
This brief, anonymous ACE (Adverse Childhood Experiences) questionnaire helps you reflect on the early life challenges you may have faced. It takes less than 2 minutes, and your responses are completely private—no contact information is collected.
Want to understand what your ACE score means?
This video walks you through how the ACE test works, what your score may reveal, and how it connects to your emotional and mental well-being.
Need a Support Community?
You don’t have to process this alone. Join our gentle, private Facebook group for encouragement, reflection, and connection with others on a healing journey:
👉 Join our Facebook support community.
Need Mental Health Support
If completing the ACE questionnaire brought up any difficult emotions, please know you’re not alone. Support is available:
South African Mental Health & Crisis Support Services
- SADAG (South African Depression and Anxiety Group)
Call 0800 456 789 (24-hour helpline)
SMS 31393 for a call back
www.sadag.org
- Lifeline South Africa
Call 0861 322 322 (24-hour counselling line)
www.lifeline.org.za
- Childline South Africa
Call 0800 055 555 (24/7 helpline for children and families)
www.childlinesa.org.za
Please remember:
Mental Wellness Journeys is an educational platform. We do not provide clinical or emergency counselling services.
If you’re in immediate danger or feeling unsafe, please call emergency services (10111) or go to your nearest hospital.