Author: Mukondi

Welcome to Mental Wellness Journeys — a space dedicated to helping you understand and heal from Adverse Childhood Experiences (ACEs).Through research, insights, stories, and tools, we explore how childhood impacts our emotional, mental, and physical well-being — and how healing is possible.

Adverse Childhood Experiences, commonly referred to as ACEs, are potentially traumatic events that occur during childhood (0–17 years). These experiences have been shown to significantly influence a child’s development, health, and well-being, often with long-lasting effects into adulthood. Understanding ACEs is crucial for parents, educators, healthcare professionals, and policymakers to create supportive environments that foster…